It is rich in fiber, vitamins A, B1, B2, B3, B6 and C. It contains iron, its high content of bromine aids sleep, is good for preventing colds and relieve blood circulation problems. High in folic acid or vitamin B9, which is a vital element in the growth stage.
It is rich in vitamins A and B, elements that are essential for bone development, growth and to maintain good eye, skin, hair and nails, and respiratory mucosa. Its composition is quite similar to oranges, but has higher water content and lower proportion of carbohydrates. Therefore, consumption provides few calories, making it ideal to dieting.
