Especially rich in C vitamin and beta carotene which is a good antioxidant.
Eating blackberries can help us keep arteries in better shape, preventing cholesterol and arteriosclerosis. It helps to produce estrogen, reduces irritation and flushing the excess bleeding that leads to menopause.
- Help on the menopause.
- A good antioxidant
- rich in vitamin C and flavonoids.
- Highly rich in fiber.
- promotes digestion.
- Favors the state of nerves.
